FREE CORE WORKOUT

Join Me For My Favorite Core Workout Ever!

Click the button below to gain instant access to a FREE core routine that requires no equipment and takes less than 15 minutes!

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In just a handful of minutes, Kimberly will take you through a multi-level, body weight routine that includes some of her favorite core exercises. She’ll provide plenty of options to meet you where you’re at so jump in and play! Your core will thank you!

Meet Kimberly Spreen Glick

Kimberly has been a leader in the fitness industry for over 25 years with a focus on group fitness and yoga as well as leadership training and personal development. She was the director of group fitness & yoga for Life Time for over a decade, the 2015 IDEA Program Director of the Year, founder of the Make A Difference Academy and The Inspired Life, LLC as well as co-creator of 5 Star Development Training and EMPOWER!. Kimberly is an ERYT, an education provider for ACE, AFAA and the Yoga Alliance as well as star of several highly acclaimed exercise videos.

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