In just a handful of minutes, Kimberly will take you through a multi-level, body weight routine that includes some of her favorite core exercises. She’ll provide plenty of options to meet you where you’re at so jump in and play! Your core will thank you!
Kimberly has been a leader in the fitness industry for over 25 years with a focus on group fitness and yoga as well as leadership training and personal development. She was the director of group fitness & yoga for Life Time for over a decade, the 2015 IDEA Program Director of the Year, founder of the Make A Difference Academy and The Inspired Life, LLC as well as co-creator of 5 Star Development Training and EMPOWER!. Kimberly is an ERYT, an education provider for ACE, AFAA and the Yoga Alliance as well as star of several highly acclaimed exercise videos.