Hello Beautiful Soul,

There is so much to reflect on right now…

This coronavirus challenge...

We tend to, (in our human nature), immediately make judgments.  I posted on Instagram...

Today I am inspired to talk about the many questions people recently have asked me.

What path did...

The most important choice we make every day, through our entire life experience, is choosing to...

It was near Valentine’s Day and it was raining.  Tyler said to me that it should be...

Every year this time of year, we see the promotions for personal training programs, massage...

When Thanksgiving comes and goes, a switch gets flipped.  There seems to be this pressure so...

Let’s talk about fear. No matter what, chances are, you have dealt with fear and doubt...

Energy with focus is incredibly powerful.  We are more energetic than we are physical at our...

Today I’d like to share something I’m challenged with every single day.

Sometime...