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FREE VIDEO SERIES: 3 Steps to Unshakable Self-Worth

3 Opportunities You Have During This Time of Quarantine

Mar 29, 2020
 

Hello Beautiful Soul,

There is so much to reflect on right now…

This coronavirus challenge...

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Please Stop Judging

Mar 18, 2020
 

We tend to, (in our human nature), immediately make judgments.  I posted on Instagram...

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Career Paths for GF & Yoga Instructors

Mar 18, 2020
 

Today I am inspired to talk about the many questions people recently have asked me.

What path did...

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The Most Important Choice You Will Ever Make

Feb 18, 2020
 

The most important choice we make every day, through our entire life experience, is choosing to...

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Don't Wait for the Storm to Pass

Feb 18, 2020
 

It was near Valentine’s Day and it was raining.  Tyler said to me that it should be...

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New Year, New You NO WAY!

Jan 18, 2020
 

Every year this time of year, we see the promotions for personal training programs, massage...

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Go Easy on Yourself

Dec 18, 2019
 

When Thanksgiving comes and goes, a switch gets flipped.  There seems to be this pressure so...

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Fear is not the Problem

Nov 18, 2019
 

Let’s talk about fear. No matter what, chances are, you have dealt with fear and doubt...

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Energy & Focus

Oct 19, 2019
 

Energy with focus is incredibly powerful.  We are more energetic than we are physical at our...

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About Worrying

Sep 18, 2019
 

Today I’d like to share something I’m challenged with every single day.

Sometime...

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