It was near Valentine’s Day and it was raining.  Tyler said to me that it should be...

The most important choice we make every day, through our entire life experience, is choosing to...

Every year this time of year, we see the promotions for personal training programs, massage...

When Thanksgiving comes and goes, a switch gets flipped.  There seems to be this pressure so...

Let’s talk about fear. No matter what, chances are, you have dealt with fear and doubt...

Energy with focus is incredibly powerful.  We are more energetic than we are physical at our...

Today I’d like to share something I’m challenged with every single day.

Sometime...

 Today I felt inspired about being authentic. Being real.  Being yourself.  Being...

Experts have defined "flow" as being so completely absorbed in what you're doing in the moment...

“Hard work and struggle are the only ways to make it to the top in this world.” Have...